A softer pace
Diaphragmatic breathing
Let your shoulders settle. Make a little room for a slower breath.
About 2 minutes
A small pause in your day
A little room
to breathe.
Between meetings. Before bed. Just because.
Follow a gentle rhythm and take a moment for yourself.
Free to use. No account. Nothing to keep up with.
A gentle breathing break
Ready when you are
02:00
Includes 5 extra seconds to get ready. The timer pauses while this tab is hidden. Stop if you feel uncomfortable.
How would you like to begin?
A few simple practices to make your own.
Time to wind down
4-7-8 breathing
A measured rhythm for a quiet moment at the end of your day.
About 3 minutes
A moment of focus
Box breathing
Four equal steps. A simple pause between one thing and the next.
About 1 minute
Your pace
Start small. Follow along comfortably, and stop whenever you need.
Your little routine
Your last practice is saved on this device, ready for your next quiet moment.
Just a breath away
Open your browser and begin. No downloads, accounts, or daily targets.